Medion Netbook Manuel d'instructions télécharger pdf (Page 12)

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Working in Comfort

Sitting in one position for long periods can be uncomfortable. To minimise the potential

for physical discomfort or injury, it’s important that you maintain proper posture.

 Back – While sitting at your work station, make sure your back is supported by the

chair’s backrest in an upright position or angled slightly backwards.

 Arms – Your arms should be relaxed and loose, elbows close to your sides, with

forearms and hands approximately parallel to the floor.

 Wrists – Your wrists should be as straight as possible while using the keyboard,

mouse or trackball. They should not be bent sideways, or more than 10 degrees up

or down.

 Legs – Your thighs should be horizontal or angled slightly downward. Your lower

legs should be near a right angle to your thighs. Your feet should rest flat on the

floor. If necessary, use a footrest, but double check that you have your seat height

adjusted correctly before getting a footrest.

 Head – Your head should be upright or tilted slightly forward. Avoid working with

your head or torso twisted.

 Overall – Change your position frequently and take regular breaks to avoid fatigue.

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Medion Netbook Manuel d'instructions Page 12